Gregory Pantin v1:40/0:20r...10 row
3,119
Meters
16:40.0
Time
2:40.3
Pace
173
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,613 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 148 |
July 12, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,119 | 2:40.3 | 85 | 622 | 28 | |
| 1:40.0 | 365 | 2:16.9 | 136 | 792 | 34 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 303 | 2:45.0 | 78 | 576 | 29 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 32 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 576 | 28 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 29 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 293 | 2:50.6 | 70 | 576 | 27 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 684 | 29 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 264 | 3:09.3 | 52 | 468 | 25 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 297 | 2:48.3 | 73 | 612 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 756 | 31 | |
| r: 0:20 | 36 | |||||
| r494 |
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