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Kristof Batizy v5:00/r...18 row

6,329

Meters

28:24.5

Time

2:14.6

Pace

382

Calories

130

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,329
Overall Time30:24.5
Average Watts143
Calories Per Hour806
Stroke Rate26
Stroke Count733
Drag Factor0

January 21, 2025 07:02:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:24.5 6,329 2:14.6 143 806 26 130
5:00.0 1,084 2:18.3 132 744 22 133
1:00.0 232 2:09.3 162 840 24 120
1:00.0 218 2:17.6 134 780 23 121
1:00.0 232 2:09.3 162 840 27 129
1:00.0 219 2:16.9 136 780 23 124
1:00.0 234 2:08.2 166 900 28 132
1:00.0 218 2:17.6 134 720 24 131
1:00.0 234 2:08.2 166 900 30 137
1:00.0 208 2:24.2 117 660 23 134
1:00.0 236 2:07.1 170 900 31 138
1:00.0 220 2:16.3 138 780 27 138
2:00.0 465 2:09.0 163 1080 41 137
2:00.0 438 2:16.9 136 780 25 129
2:00.0 467 2:08.4 165 840 26 141
2:00.0 435 2:17.9 133 750 24 135
2:00.0 469 2:07.9 167 870 28 146
3:00.0 639 2:20.8 125 740 23 136
0:24.5 81 2:31.2 101 587 17 129

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Workout Graph

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