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Kristof Batizy v5:00/r...17 row

6,298

Meters

28:00.0

Time

2:13.3

Pace

379

Calories

131

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,298
Overall Time30:00.0
Average Watts148
Calories Per Hour812
Stroke Rate26
Stroke Count735
Drag Factor0

January 11, 2025 09:16:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,298 2:13.3 148 812 26 131
5:00.0 1,087 2:17.9 133 744 22 132
1:00.0 234 2:08.2 166 900 24 152
1:00.0 221 2:15.7 140 780 25 133
1:00.0 236 2:07.1 170 840 25 134
1:00.0 221 2:15.7 140 780 27 133
1:00.0 236 2:07.1 170 900 28 131
1:00.0 222 2:15.1 142 780 28 138
1:00.0 236 2:07.1 170 900 29 135
1:00.0 221 2:15.7 140 780 28 137
1:00.0 236 2:07.1 170 900 31 142
1:00.0 223 2:14.5 144 780 29 138
2:00.0 465 2:09.0 163 960 35 118
2:00.0 440 2:16.3 138 780 26 137
2:00.0 466 2:08.7 164 840 26 140
2:00.0 442 2:15.7 140 810 28 140
2:00.0 472 2:07.1 170 870 28 143
3:00.0 640 2:20.6 126 720 23 138

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Workout Graph

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