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Kristof Batizy v6:30/r...19 row

7,505

Meters

34:00.0

Time

2:15.9

Pace

441

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,505
Overall Time34:00.0
Average Watts139
Calories Per Hour778
Stroke Rate23
Stroke Count775
Drag Factor0

December 10, 2024 06:55:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,505 2:15.9 139 778 23 132
6:30.0 1,418 2:17.5 135 756 20 121
1:00.0 236 2:07.1 170 900 30 134
1:00.0 219 2:16.9 136 720 22 129
1:00.0 237 2:06.5 173 900 30 133
1:00.0 220 2:16.3 138 780 22 139
1:00.0 236 2:07.1 170 900 30 139
1:00.0 219 2:16.9 136 720 22 133
1:00.0 236 2:07.1 170 900 30 137
1:00.0 218 2:17.6 134 780 22 141
5:00.0 1,030 2:25.6 113 684 20 130
1:00.0 238 2:06.0 175 900 30 140
1:00.0 218 2:17.6 134 720 22 139
1:00.0 238 2:06.0 175 900 30 144
1:00.0 218 2:17.6 134 780 22 137
1:00.0 238 2:06.0 175 900 30 145
1:00.0 218 2:17.6 134 720 22 143
1:00.0 237 2:06.5 173 900 30 142
1:00.0 217 2:18.2 132 780 22 139
6:30.0 1,414 2:17.9 133 756 20 139

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Workout Graph

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