Kristof Batizy v10:00/r...14 row
10,049
Meters
45:00.0
Time
2:14.3
Pace
595
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,049 |
| Overall Time | 45:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 0 |
December 01, 2024 11:05:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,049 | 2:14.3 | 144 | 793 | 23 | 132 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 756 | 22 | 134 |
| 2:00.0 | 511 | 1:57.4 | 216 | 990 | 27 | 133 |
| 3:00.0 | 651 | 2:18.2 | 132 | 760 | 22 | 135 |
| 2:00.0 | 511 | 1:57.4 | 216 | 990 | 28 | 141 |
| 3:00.0 | 645 | 2:19.5 | 129 | 760 | 21 | 132 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 29 | 142 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 142 |
| 5:00.0 | 963 | 2:35.7 | 93 | 588 | 20 | 121 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1020 | 31 | 122 |
| 3:00.0 | 612 | 2:27.0 | 110 | 660 | 21 | 132 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1020 | 31 | 118 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 21 | 130 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1050 | 30 | 164 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max in Boston - Endurance for VO2max