Kristof Batizy v2:30/r...16 row
6,515
Meters
29:45.0
Time
2:16.9
Pace
380
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,515 |
| Overall Time | 29:45.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 0 |
November 12, 2024 07:10:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:45.0 | 6,515 | 2:16.9 | 136 | 766 | 25 | 135 |
| 2:30.0 | 539 | 2:19.1 | 130 | 720 | 24 | 113 |
| 2:30.0 | 559 | 2:14.1 | 145 | 816 | 27 | 122 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 23 | 115 |
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 28 | 142 |
| 1:00.0 | 162 | 3:05.1 | 55 | 420 | 21 | 132 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1050 | 31 | 149 |
| 2:00.0 | 379 | 2:38.3 | 88 | 570 | 22 | 126 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1200 | 33 | 138 |
| 2:00.0 | 326 | 3:04.0 | 56 | 390 | 22 | 129 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1080 | 34 | 131 |
| 1:00.0 | 177 | 2:49.4 | 72 | 480 | 21 | 147 |
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 28 | 159 |
| 1:00.0 | 162 | 3:05.1 | 55 | 360 | 21 | 140 |
| 2:30.0 | 562 | 2:13.4 | 147 | 816 | 25 | 143 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 23 | 145 |
| 1:45.0 | 350 | 2:30.0 | 104 | 617 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on EXR World - Power Pyramid