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Kristof Batizy v6:30/r...19 row

7,493

Meters

34:00.0

Time

2:16.1

Pace

440

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,493
Overall Time34:00.0
Average Watts139
Calories Per Hour776
Stroke Rate23
Stroke Count774
Drag Factor0

November 03, 2024 19:34:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,493 2:16.1 139 776 23 140
6:30.0 1,419 2:17.4 135 756 20 126
1:00.0 238 2:06.0 175 900 30 138
1:00.0 209 2:23.5 118 720 21 134
1:00.0 238 2:06.0 175 840 30 147
1:00.0 217 2:18.2 132 780 22 139
1:00.0 236 2:07.1 170 900 30 145
1:00.0 219 2:16.9 136 720 22 142
1:00.0 238 2:06.0 175 900 30 146
1:00.0 219 2:16.9 136 780 22 144
5:00.0 1,027 2:26.0 112 684 20 136
1:00.0 236 2:07.1 170 900 30 148
1:00.0 218 2:17.6 134 720 22 144
1:00.0 237 2:06.5 173 900 30 149
1:00.0 218 2:17.6 134 780 22 150
1:00.0 238 2:06.0 175 900 30 153
1:00.0 218 2:17.6 134 720 22 150
1:00.0 240 2:05.0 179 900 30 152
1:00.0 219 2:16.9 136 780 22 148
6:30.0 1,409 2:18.3 132 756 20 151

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Workout Graph

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