Kristof Batizy v10:00/r...7 row
7,524
Meters
33:10.4
Time
2:12.2
Pace
453
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,524 |
| Overall Time | 33:10.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 0 |
June 14, 2024 15:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.4 | 7,524 | 2:12.2 | 151 | 819 | 24 | 134 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 768 | 22 | 122 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 25 | 139 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 27 | 149 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 780 | 24 | 143 |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 27 | 157 |
| 2:30.0 | 525 | 2:22.8 | 120 | 696 | 24 | 146 |
| 0:40.4 | 139 | 2:25.3 | 114 | 712 | 19 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Bled - Above and Below 1