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Kristof Batizy v5:00/r...24 row

8,358

Meters

36:35.4

Time

2:11.3

Pace

528

Calories

131

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance8,358
Overall Time41:35.4
Average Watts154
Calories Per Hour865
Stroke Rate27
Stroke Count1001
Drag Factor0

June 02, 2024 11:57:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:35.4 8,358 2:11.3 154 865 27 131
5:00.0 1,061 2:21.3 124 720 20 112
5:00.0 1,103 2:15.9 139 780 22 119
5:00.0 1,142 2:11.3 154 828 24 123
0:30.0 141 1:46.3 291 1560 52 135
0:15.0 51 2:27.0 110 480 28 142
1:00.0 279 1:47.5 282 1200 32 151
0:30.0 88 2:50.4 71 480 22 145
1:30.0 402 1:51.9 250 1080 31 153
1:15.0 267 2:20.4 126 720 26 134
0:30.0 147 1:42.0 329 2400 116 125
0:15.0 42 2:58.5 61 480 20 139
1:00.0 278 1:47.9 279 1140 31 151
0:30.0 69 3:37.3 34 240 22 144
1:30.0 397 1:53.3 240 1040 29 157
1:15.0 256 2:26.4 111 720 27 137
0:30.0 143 1:44.8 303 2520 124 131
0:15.0 43 2:54.4 66 480 20 138
0:30.0 147 1:42.0 329 1200 34 137
0:15.0 39 3:12.3 49 480 20 155
0:30.0 139 1:47.9 279 1080 30 153
0:15.0 34 3:40.5 33 480 20 157
0:30.0 140 1:47.1 285 1080 32 155
7:15.0 1,601 2:15.8 140 777 24 138
1:35.4 349 2:16.6 137 754 21 142

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Workout Graph

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