Kristof Batizy v5:00/r...15 row
10,000
Meters
46:53.0
Time
2:20.6
Pace
572
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:53.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 0 |
May 02, 2024 08:30:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:53.0 | 10,000 | 2:20.6 | 126 | 732 | 21 | 131 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 20 | 111 |
| 0:12.0 | 57 | 1:45.2 | 300 | 900 | 30 | 108 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 725 | 20 | 125 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 | 118 |
| 4:48.0 | 1,019 | 2:21.3 | 124 | 737 | 20 | 121 |
| 0:12.0 | 59 | 1:41.6 | 333 | 900 | 35 | 121 |
| 4:48.0 | 1,023 | 2:20.7 | 125 | 737 | 20 | 131 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 40 | 129 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 737 | 20 | 130 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1200 | 40 | 130 |
| 4:48.0 | 1,018 | 2:21.4 | 124 | 725 | 20 | 133 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1200 | 40 | 136 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 725 | 20 | 141 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 22 | 159 |
| 6:53.0 | 1,426 | 2:24.8 | 115 | 688 | 22 | 141 |
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Workout Graph
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Rowed on EXR: Endurance Dash