Kristof Batizy v1000m/r...11 row
11,000
Meters
49:23.2
Time
2:14.6
Pace
651
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:23.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
April 30, 2024 10:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.2 | 11,000 | 2:14.6 | 143 | 790 | 22 | 137 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 20 | 109 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 22 | 121 |
| 2:10.5 | 500 | 2:10.5 | 157 | 855 | 24 | 131 |
| 2:01.5 | 500 | 2:01.5 | 195 | 918 | 26 | 145 |
| 9:03.9 | 2,000 | 2:15.9 | 139 | 781 | 22 | 137 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 24 | 143 |
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 26 | 157 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 767 | 22 | 144 |
| 2:08.9 | 500 | 2:08.9 | 163 | 837 | 26 | 153 |
| 2:00.0 | 500 | 2:00.0 | 203 | 960 | 28 | 165 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 741 | 20 | 150 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6