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Kristof Batizy v2:30/r...17 row

8,190

Meters

37:15.0

Time

2:16.4

Pace

480

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,190
Overall Time37:15.0
Average Watts138
Calories Per Hour773
Stroke Rate27
Stroke Count994
Drag Factor0

March 07, 2024 07:40:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:15.0 8,190 2:16.4 138 773 27 139
2:30.0 489 2:33.3 97 600 20 104
3:00.0 619 2:25.3 114 700 22 113
3:00.0 650 2:18.4 132 740 27 122
3:00.0 667 2:14.9 142 800 28 129
2:30.0 586 2:07.9 167 864 28 145
2:00.0 487 2:03.2 187 900 29 153
1:30.0 377 1:59.3 206 1000 31 160
0:45.0 109 3:26.4 40 320 21 142
0:45.0 199 1:53.0 242 1040 33 154
0:45.0 89 4:12.8 22 80 21 138
1:30.0 375 2:00.0 203 960 31 156
2:00.0 486 2:03.4 186 930 29 164
2:30.0 574 2:10.6 157 840 28 160
3:00.0 661 2:16.1 139 780 26 154
3:00.0 652 2:18.0 133 760 28 153
3:00.0 635 2:21.7 123 720 27 146
2:30.0 535 2:20.1 127 744 26 148

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Workout Graph

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