Kristof Batizy v10:00/r...10 row
9,614
Meters
45:00.0
Time
2:20.4
Pace
551
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,614 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 1059 |
| Drag Factor | 0 |
March 02, 2024 15:05:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,614 | 2:20.4 | 126 | 734 | 24 | 124 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 684 | 20 | 111 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 33 | 127 |
| 4:00.0 | 892 | 2:14.5 | 144 | 780 | 28 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 22 | 118 |
| 1:00.0 | 247 | 2:01.4 | 195 | 900 | 33 | 124 |
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 28 | 134 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 22 | 128 |
| 1:00.0 | 247 | 2:01.4 | 195 | 900 | 33 | 144 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 28 | 139 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 708 | 20 | 134 |
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Workout Graph
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Rowed on EXR: Resilient Racer 4 - Resilient Racer 4