Kristof Batizy v3:00/r...14 row
8,820
Meters
41:35.3
Time
2:21.4
Pace
501
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,820 |
| Overall Time | 41:35.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 973 |
| Drag Factor | 0 |
February 08, 2024 07:09:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.3 | 8,820 | 2:21.4 | 124 | 722 | 23 | 126 |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 20 | 127 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 22 | 113 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 119 |
| 1:00.0 | 177 | 2:49.4 | 72 | 480 | 20 | 104 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 110 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 | 115 |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 32 | 144 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 22 | 126 |
| 2:00.0 | 492 | 2:01.9 | 193 | 900 | 32 | 145 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 22 | 133 |
| 2:00.0 | 492 | 2:01.9 | 193 | 930 | 32 | 135 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 700 | 22 | 137 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 20 | 136 |
| 2:35.3 | 581 | 2:13.6 | 147 | 788 | 24 | 153 |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge