Kristof Batizy v4:00/r...12 row
6,598
Meters
30:00.0
Time
2:16.4
Pace
383
Calories
138
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 6,900 |
| Overall Time | 33:38.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 118 |
September 29, 2023 07:52:51
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,598 | 2:16.4 | 138 | 766 | 26 | 138 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 24 | 122 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 25 | 133 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 27 | 141 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 146 | |
| r: 1:32 | 124 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 24 | 131 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 27 | 146 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 27 | 148 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 140 | |
| r: 2:06 | 178 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 26 | 124 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 28 | 160 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 31 | 155 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 166 | |
| r302 |
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