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Kristof Batizy 12x250m/0:45r row

3,000

Meters

11:58.4

Time

1:59.7

Pace

191

Calories

130

Heart Rate

Rest Distance1,118
Rest Time9:00.0
Overall Distance4,118
Overall Time20:58.4
Average Watts204
Calories Per Hour957
Stroke Rate31
Stroke Count379
Drag Factor120

September 11, 2023 07:30:48

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/89UXHt-AS3aGjA9fiPWb6Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:58.4 3,000 1:59.7 204 957 31 130
1:03.7 250 2:07.4 169 847 29 114
1:02.1 250 2:04.2 183 927 31 117
1:01.1 250 2:02.2 192 942 32 129
0:59.6 250 1:59.2 207 966 32 129
0:58.8 250 1:57.6 215 979 33 133
0:59.4 250 1:58.8 209 969 31 123
0:58.8 250 1:57.6 215 979 32 139
0:59.1 250 1:58.2 212 974 31 139
0:59.0 250 1:58.0 213 976 32 142
0:59.3 250 1:58.6 210 971 32 142
0:58.8 250 1:57.6 215 979 32 129
0:58.8 250 1:57.6 215 979 33 136
r1,118

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Workout Graph

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