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Kristof Batizy 16x0:45/0:45r row

2,986

Meters

12:00.0

Time

2:00.5

Pace

190

Calories

122

Heart Rate

Rest Distance1,417
Rest Time12:00.0
Overall Distance4,403
Overall Time24:00.0
Average Watts200
Calories Per Hour950
Stroke Rate30
Stroke Count369
Drag Factor123

August 14, 2023 07:14:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/Qk0uFOiHSy60umm-_YmPSg

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,986 2:00.5 200 950 30 122
0:45.0 181 2:04.3 182 880 29 109
0:45.0 177 2:07.1 170 880 29 117
0:45.0 185 2:01.6 195 960 32 121
0:45.0 187 2:00.3 201 960 32 124
0:45.0 184 2:02.2 191 880 28 124
0:45.0 181 2:04.3 182 880 29 120
0:45.0 184 2:02.2 191 880 31 121
0:45.0 188 1:59.6 204 960 31 121
0:45.0 190 1:58.4 211 960 31 122
0:45.0 185 2:01.6 195 960 31 123
0:45.0 187 2:00.3 201 960 32 118
0:45.0 188 1:59.6 204 960 32 121
0:45.0 185 2:01.6 195 960 31 119
0:45.0 186 2:00.9 198 960 31 124
0:45.0 191 1:57.8 214 960 32 135
0:45.0 206 1:49.2 269 1200 33 133
r1,417

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