Kristof Batizy v15:00/r...3 row
6,422
Meters
30:00.0
Time
2:20.1
Pace
367
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,422 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
June 01, 2023 07:48:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 734 | 22 | 132 |
| 15:00.0 | 3,155 | 2:22.6 | 121 | 712 | 21 | 119 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 738 | 23 | 142 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 25 | 152 |
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Workout Graph
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Row WOW - 27.5.23 - Free FM WOW
app.erg.zone/w/kimb6ASPT6S9Fb4mVaFaNA