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Kristof Batizy v3:00/r...15 row

6,374

Meters

30:00.0

Time

2:21.1

Pace

356

Calories

127

Heart Rate

Rest Distance861
Rest Time6:00.0
Overall Distance7,235
Overall Time36:00.0
Average Watts124
Calories Per Hour712
Stroke Rate23
Stroke Count692
Drag Factor121

May 07, 2023 08:46:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 x 6min (3/2/1) R20/22/24 (1:30 REST) - Free Pulse Lab Sessions
app.erg.zone/w/LzylvorGTC2NFDnkbOP7Dw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,374 2:21.1 124 712 23 127
3:00.0 630 2:22.8 120 700 21 114
2:00.0 419 2:23.1 119 690 24 121
1:00.0 219 2:16.9 136 720 25 122
r: 1:30 225
3:00.0 636 2:21.5 124 720 22 128
2:00.0 428 2:20.1 127 720 24 131
1:00.0 228 2:11.5 154 780 26 136
r: 1:30 211
3:00.0 625 2:24.0 117 700 23 128
2:00.0 420 2:22.8 120 690 23 119
1:00.0 216 2:18.8 131 720 25 133
r: 1:30 199
3:00.0 628 2:23.3 119 700 22 130
2:00.0 421 2:22.5 121 690 24 130
1:00.0 216 2:18.8 131 720 25 135
r: 1:30 226
3:00.0 638 2:21.0 125 720 21 133
2:00.0 420 2:22.8 120 690 23 132
1:00.0 232 2:09.3 162 840 32 133
r861

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