Kristof Batizy v5:00/r...9 row
5,520
Meters
27:00.0
Time
2:26.7
Pace
304
Calories
114
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 5,879 |
| Overall Time | 30:03.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 104 |
April 08, 2023 11:55:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,520 | 2:26.7 | 111 | 675 | 23 | 114 | |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 20 | 73 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 109 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 91 | |
| r: 1:02 | 125 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 23 | 127 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | 135 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 28 | 138 | |
| r: 2:01 | 234 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 20 | 98 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 24 | 131 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 29 | 142 | |
| r359 |
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