Kristof Batizy v800m/r...10 row
5,000
Meters
24:14.5
Time
2:25.4
Pace
279
Calories
127
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,181 |
| Overall Time | 32:14.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 108 |
March 25, 2023 11:19:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:14.5 | 5,000 | 2:25.4 | 114 | 690 | 22 | 127 | |
| 4:05.9 | 800 | 2:33.6 | 96 | 629 | 21 | 112 | |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 28 | 125 | |
| r: 2:00 | 321 | ||||||
| 3:54.6 | 800 | 2:26.6 | 111 | 675 | 21 | 128 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 27 | 146 | |
| r: 2:00 | 275 | ||||||
| 4:08.9 | 800 | 2:35.5 | 93 | 607 | 22 | 124 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 27 | 135 | |
| r: 2:00 | 321 | ||||||
| 3:55.7 | 800 | 2:27.3 | 109 | 672 | 23 | 131 | |
| 0:47.0 | 200 | 1:57.5 | 216 | 995 | 28 | 153 | |
| r: 2:00 | 264 | ||||||
| 4:08.3 | 800 | 2:35.1 | 94 | 608 | 22 | 128 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 28 | 153 | |
| r1,181 |
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Workout Graph
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W50 - 800/200m - Free RowElite Sessions
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