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Kristof Batizy 20x150m/1:00r row

3,000

Meters

13:17.9

Time

2:12.9

Pace

173

Calories

121

Heart Rate

Rest Distance2,454
Rest Time20:00.0
Overall Distance5,454
Overall Time33:17.9
Average Watts149
Calories Per Hour780
Stroke Rate30
Stroke Count407
Drag Factor103

February 17, 2023 08:11:57

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/Plk2jzUORRmUEbDsMb6m0A

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:17.9 3,000 2:12.9 149 780 30 121
0:49.1 150 2:43.6 80 513 24 96
0:43.8 150 2:26.0 112 657 29 105
0:42.2 150 2:20.6 126 682 28 114
0:40.4 150 2:14.6 143 712 31 116
0:40.2 150 2:14.0 145 716 31 120
0:39.9 150 2:13.0 149 721 32 121
0:39.7 150 2:12.3 151 816 32 118
0:39.1 150 2:10.3 158 828 32 121
0:39.4 150 2:11.3 155 822 32 125
0:39.0 150 2:10.0 159 830 31 124
0:38.4 150 2:08.0 167 843 33 103
0:39.1 150 2:10.3 158 828 32 124
0:38.8 150 2:09.3 162 835 32 133
0:39.4 150 2:11.3 155 822 32 130
0:39.6 150 2:12.0 152 818 33 130
0:38.0 150 2:06.6 172 852 28 130
0:39.2 150 2:10.6 157 826 31 127
0:37.9 150 2:06.3 174 854 30 134
0:37.4 150 2:04.6 181 866 29 135
0:37.3 150 2:04.3 182 868 31 135
r2,454

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Workout Graph

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