Kristof Batizy v2:00/r...12 row
3,507
Meters
18:00.0
Time
2:33.9
Pace
184
Calories
123
Heart Rate
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,740 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 105 |
February 13, 2023 07:28:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,507 | 2:33.9 | 96 | 613 | 24 | 123 | |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 20 | 108 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 26 | 118 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | 112 | |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 113 | |
| r: 3:00 | 462 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 21 | 118 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 129 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 23 | 124 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 146 | |
| r: 3:00 | 382 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 21 | 120 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 137 | |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 23 | 129 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | 152 | |
| r: 3:00 | 389 | ||||||
| r1,233 |
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