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Kristof Batizy v2:00/r...14 row

4,462

Meters

22:00.0

Time

2:27.9

Pace

239

Calories

133

Heart Rate

Rest Distance818
Rest Time6:08.0
Overall Distance5,280
Overall Time28:08.0
Average Watts108
Calories Per Hour651
Stroke Rate27
Stroke Count603
Drag Factor115

January 03, 2023 18:25:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/biwggYASR9-BLZINE3LqCA

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,462 2:27.9 108 651 27 133
2:00.0 388 2:34.6 95 600 26 112
2:00.0 394 2:32.2 99 630 27 118
2:00.0 398 2:30.7 102 630 27 124
1:00.0 209 2:23.5 118 660 28 131
r: 2:05 299
2:00.0 392 2:33.0 98 630 26 123
2:00.0 398 2:30.7 102 630 24 133
2:00.0 408 2:27.0 110 660 27 141
1:00.0 202 2:28.5 107 660 25 141
r: 2:01 262
2:00.0 408 2:27.0 110 660 29 139
1:00.0 210 2:22.8 120 660 30 146
1:00.0 216 2:18.8 131 720 32 152
r: 2:02 257
2:00.0 401 2:29.6 104 630 29 138
1:00.0 213 2:20.8 125 720 30 149
1:00.0 228 2:11.5 154 780 33 156
r818

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Workout Graph

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