Kristof Batizy v2:00/r...14 row
4,458
Meters
22:00.0
Time
2:28.0
Pace
240
Calories
119
Heart Rate
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 5,558 |
| Overall Time | 30:03.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 117 |
May 31, 2022 19:09:24
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,458 | 2:28.0 | 108 | 654 | 26 | 119 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 94 | |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 112 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 26 | 114 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | 113 | |
| r: 2:01 | 265 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 22 | 107 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 23 | 115 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 25 | 119 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 25 | 122 | |
| r: 3:02 | 425 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | 127 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 30 | 137 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 32 | 147 | |
| r: 3:00 | 410 | ||||||
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 29 | 127 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 31 | 138 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 144 | |
| r1,100 |
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