Kristof Batizy 6x300m/2:00r row
1,800
Meters
9:05.7
Time
2:31.5
Pace
95
Calories
122
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 21:05.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 116 |
April 16, 2022 09:06:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 1,800 | 2:31.5 | 100 | 626 | 25 | 122 |
| 1:36.6 | 300 | 2:41.0 | 84 | 559 | 20 | 113 |
| 1:38.1 | 300 | 2:43.5 | 80 | 550 | 23 | 111 |
| 1:31.8 | 300 | 2:33.0 | 98 | 627 | 25 | 120 |
| 1:27.6 | 300 | 2:26.0 | 112 | 657 | 27 | 124 |
| 1:26.8 | 300 | 2:24.6 | 116 | 663 | 28 | 134 |
| 1:24.8 | 300 | 2:21.3 | 124 | 721 | 30 | 138 |
| r2,033 |
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Workout Graph
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Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or two more 300 m pieces building your pace on each one.