Kristof Batizy 3x5:00/2:00r row
2,887
Meters
15:00.0
Time
2:35.8
Pace
154
Calories
114
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 21:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 114 |
April 14, 2022 13:43:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,887 | 2:35.8 | 92 | 616 | 24 | 114 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 20 | 102 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 24 | 114 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 29 | 128 |
| r831 |
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Workout Graph
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15mins total time.
5min steps in rate and power.
5mins at 20spm
5mins at 24spm
5mins at 28spm
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