Kristof Batizy v5:00/r...12 row
4,771
Meters
24:00.0
Time
2:30.9
Pace
256
Calories
133
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 29:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 120 |
February 28, 2022 09:37:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,771 | 2:30.9 | 102 | 640 | 24 | 133 | |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 23 | 119 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 123 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 26 | 127 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 28 | 130 | |
| r: 2:30 | 420 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 22 | 133 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 26 | 139 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 28 | 142 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 30 | 144 | |
| r: 2:30 | 423 | ||||||
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 22 | 140 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 28 | 142 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 30 | 143 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 31 | 149 | |
| r843 |
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Workout Graph
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