Kristof Batizy 4x4:00/2:30r row
3,322
Meters
16:00.0
Time
2:24.4
Pace
184
Calories
128
Heart Rate
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,792 |
| Overall Time | 26:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 118 |
January 24, 2022 07:32:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,322 | 2:24.4 | 116 | 690 | 24 | 128 |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 22 | 120 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 25 | 124 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 25 | 128 |
| 4:00.0 | 843 | 2:22.3 | 121 | 705 | 27 | 140 |
| r1,470 |
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Workout Graph
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