Kristof Batizy v5:00/r...21 row
3,586
Meters
19:00.0
Time
2:38.9
Pace
164
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,586 |
| Overall Time | 19:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 118 |
January 09, 2022 08:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,586 | 2:38.9 | 87 | 517 | 25 | 105 |
| 5:00.0 | 945 | 2:38.7 | 88 | 468 | 21 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 24 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 720 | 30 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 22 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 720 | 30 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 480 | 22 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 720 | 28 | |
| 0:30.0 | 68 | 3:40.5 | 33 | 360 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 2:30.0 | 422 | 2:57.7 | 62 | 384 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 28 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 24 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 720 | 30 | |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 720 | 32 | |
| 0:30.0 | 72 | 3:28.3 | 39 | 360 | 22 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 32 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 20 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 30 | |
| 2:30.0 | 418 | 2:59.4 | 61 | 408 | 24 |
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Workout Graph
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