Kristof Batizy 8x2:00/0:30r row
3,309
Meters
16:00.0
Time
2:25.0
Pace
182
Calories
101
Heart Rate
| Rest Distance | 424 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 115 |
December 16, 2021 10:09:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,309 | 2:25.0 | 115 | 682 | 25 | 101 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 21 | 115 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 21 | 102 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 25 | 110 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 24 | 94 |
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 27 | 90 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 27 | 99 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 28 | 94 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 33 | 104 |
| r424 |
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Workout Graph
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