Kristof Batizy 6x500m/1:00r row
3,000
Meters
14:33.5
Time
2:25.5
Pace
165
Calories
124
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 20:33.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 116 |
May 19, 2021 16:17:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.5 | 3,000 | 2:25.5 | 113 | 680 | 26 | 124 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 22 | 111 |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 25 | 104 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 30 | 126 |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 26 | 132 |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 26 | 132 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 32 | 144 |
| r533 |
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6x500 crescendo with 1:00 rest