Kristof Batizy 5x500m/1:00r row
2,500
Meters
12:28.5
Time
2:29.7
Pace
135
Calories
105
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 17:28.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 115 |
April 08, 2021 16:59:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.5 | 2,500 | 2:29.7 | 104 | 649 | 25 | 105 |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 24 | 89 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 25 | 107 |
| 2:27.7 | 500 | 2:27.7 | 109 | 658 | 28 | 99 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | 108 |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 25 | 123 |
| r563 |
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Workout Graph
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5x500 tree with 1:00 rest