Kristof Batizy v1000m/r...7 row
7,000
Meters
32:05.9
Time
2:17.5
Pace
416
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:05.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 140 |
May 11, 2026 07:13:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.9 | 7,000 | 2:17.5 | 134 | 777 | 22 | 129 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 20 | 111 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1030 | 26 | 123 |
| 7:58.5 | 1,750 | 2:16.7 | 137 | 782 | 22 | 129 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 26 | 158 |
| 8:03.0 | 1,750 | 2:18.0 | 133 | 782 | 20 | 136 |
| 0:22.5 | 100 | 1:52.5 | 246 | 960 | 29 | 140 |
| 8:57.5 | 1,900 | 2:21.4 | 124 | 736 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Cliff Course, Henley - Aerobic Capacity 2