Kristof Batizy v1000m/r...7 row
7,000
Meters
31:56.2
Time
2:16.8
Pace
417
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:56.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 129 |
May 04, 2026 07:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.2 | 7,000 | 2:16.8 | 136 | 783 | 22 | 125 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 720 | 20 | 115 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 22 | 131 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 734 | 20 | 125 |
| 3:08.9 | 750 | 2:05.9 | 175 | 914 | 24 | 142 |
| 5:57.0 | 1,250 | 2:22.8 | 120 | 726 | 23 | 126 |
| 3:09.5 | 750 | 2:06.3 | 174 | 911 | 26 | 142 |
| 5:49.4 | 1,250 | 2:19.7 | 128 | 752 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Déjà Vu, EXR World - Aerobic Capacity 3