Kristof Batizy v6:00/r...13 row
10,022
Meters
45:30.9
Time
2:16.2
Pace
602
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,022 |
| Overall Time | 45:30.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 129 |
May 02, 2026 10:29:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.9 | 10,022 | 2:16.2 | 138 | 793 | 23 | 139 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 730 | 20 | 122 |
| 4:00.0 | 889 | 2:14.9 | 142 | 795 | 22 | 125 |
| 2:00.0 | 460 | 2:10.4 | 158 | 870 | 24 | 138 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | 150 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 720 | 20 | 134 |
| 4:00.0 | 887 | 2:15.2 | 141 | 795 | 22 | 143 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | 153 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 29 | 162 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 700 | 21 | 135 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 22 | 146 |
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 24 | 156 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 32 | 162 |
| 3:30.9 | 733 | 2:23.8 | 118 | 716 | 23 | 144 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame in Race Of The Charles, Boston - 5K Prep Endgame