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Kristof Batizy v1000m/r...27 row

7,000

Meters

32:08.6

Time

2:17.7

Pace

426

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,000
Overall Time32:08.6
Average Watts134
Calories Per Hour760
Stroke Rate28
Stroke Count893
Drag Factor129

March 13, 2026 07:36:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT in Cliff Course, Henley - Turn up the HIIT

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:08.6 7,000 2:17.7 134 760 28 139
4:31.5 1,000 2:15.7 140 781 28 131
1:23.4 300 2:19.0 130 748 26 131
0:36.5 150 2:01.6 194 968 30 136
0:43.0 150 2:23.3 119 709 27 139
0:35.9 150 1:59.6 204 1002 33 138
0:45.0 150 2:30.0 104 656 25 139
0:36.5 150 2:01.6 194 968 34 135
2:31.4 500 2:31.4 101 647 26 127
0:34.0 150 1:53.3 240 1127 34 134
0:43.0 150 2:23.3 119 709 27 144
0:33.9 150 1:53.0 243 1134 35 149
0:46.0 150 2:33.3 97 634 25 146
0:34.0 150 1:53.3 240 1127 34 148
2:34.0 500 2:34.0 96 629 25 131
0:32.0 150 1:46.6 288 1292 34 125
0:49.5 150 2:45.0 78 568 24 127
0:32.5 150 1:48.3 275 1247 37 150
0:45.9 150 2:33.0 98 636 26 150
0:32.5 150 1:48.3 275 1247 35 152
2:34.9 500 2:34.9 94 624 26 133
0:31.0 150 1:43.3 317 1391 35 149
0:47.5 150 2:38.3 88 603 25 151
0:30.9 150 1:43.0 320 1402 37 149
0:47.0 150 2:36.6 91 613 24 155
0:31.5 150 1:45.0 302 1340 36 159
2:33.4 500 2:33.4 97 633 26 137
3:11.9 700 2:17.0 136 767 26 145

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Workout Graph

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