Kristof Batizy v4:00/r...13 row
8,814
Meters
39:40.9
Time
2:15.0
Pace
536
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,814 |
| Overall Time | 39:40.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 131 |
March 07, 2026 12:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.9 | 8,814 | 2:15.0 | 142 | 810 | 23 | 141 |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 20 | 123 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 28 | 131 |
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 20 | 132 |
| 2:30.0 | 554 | 2:15.3 | 141 | 840 | 28 | 141 |
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 20 | 137 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1050 | 28 | 161 |
| 4:00.0 | 862 | 2:19.2 | 130 | 765 | 20 | 141 |
| 2:30.0 | 536 | 2:19.9 | 128 | 792 | 26 | 144 |
| 4:00.0 | 861 | 2:19.3 | 129 | 750 | 20 | 144 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 28 | 165 |
| 4:00.0 | 856 | 2:20.1 | 127 | 750 | 20 | 146 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 148 |
| 2:40.9 | 576 | 2:19.6 | 128 | 760 | 23 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind on Echoes of Bled, Bled - Gear Shift Grind