Kristof Batizy v4:00/r...14 row
8,146
Meters
38:00.0
Time
2:19.9
Pace
476
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:42.4 |
| Overall Distance | 8,146 |
| Overall Time | 38:42.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 778 |
| Drag Factor | 129 |
March 02, 2026 06:58:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,146 | 2:19.9 | 128 | 739 | 20 | 124 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 18 | 115 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 118 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 123 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 128 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | 127 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 20 | 132 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 19 | 125 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 20 | 120 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 126 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 | 127 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 130 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 133 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 21 | 131 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 20 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Forward Push on Full Circle, Bled - Forward Push