Kristof Batizy v8:00/r...15 row
11,007
Meters
51:56.5
Time
2:21.5
Pace
645
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,007 |
| Overall Time | 51:56.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1160 |
| Drag Factor | 130 |
January 26, 2026 07:09:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:56.5 | 11,007 | 2:21.5 | 123 | 745 | 22 | 133 |
| 8:00.0 | 1,615 | 2:28.6 | 107 | 675 | 19 | 117 |
| 4:00.0 | 852 | 2:20.8 | 125 | 735 | 19 | 128 |
| 0:20.0 | 82 | 2:01.9 | 193 | 1080 | 30 | 130 |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 20 | 152 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 131 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 | 126 |
| 0:20.0 | 81 | 2:03.4 | 186 | 1080 | 33 | 128 |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 19 | 125 |
| 5:10.0 | 1,235 | 2:05.5 | 177 | 917 | 30 | 151 |
| 4:00.0 | 765 | 2:36.8 | 91 | 630 | 19 | 123 |
| 5:10.0 | 1,238 | 2:05.2 | 178 | 917 | 30 | 156 |
| 4:00.0 | 762 | 2:37.4 | 90 | 630 | 19 | 129 |
| 5:10.0 | 1,245 | 2:04.4 | 181 | 929 | 30 | 158 |
| 12:00.0 | 2,383 | 2:31.0 | 102 | 660 | 18 | 133 |
| 0:26.5 | 82 | 2:41.5 | 83 | 543 | 18 | 127 |
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Workout Graph
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Rowed on EXR: EXR | HOCR 4072 - Monday Specific in Temple Island Shortcut, Henley - HOCR 4072 - Monday Specific