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Kristof Batizy v5:00/r...18 row

7,991

Meters

36:07.0

Time

2:15.5

Pace

472

Calories

130

Heart Rate

Rest Distance0
Rest Time1:03.4
Overall Distance7,991
Overall Time37:10.4
Average Watts140
Calories Per Hour784
Stroke Rate25
Stroke Count907
Drag Factor130

October 21, 2025 07:46:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Déjà Vu, EXR World - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:07.0 7,991 2:15.5 140 784 25 130
5:00.0 1,076 2:19.4 129 732 22 115
1:00.0 234 2:08.2 166 840 24 124
1:00.0 220 2:16.3 138 840 24 125
1:00.0 235 2:07.6 168 840 26 125
1:00.0 220 2:16.3 138 780 25 126
1:00.0 235 2:07.6 168 900 29 133
1:00.0 222 2:15.1 142 780 26 134
1:00.0 235 2:07.6 168 840 30 147
1:00.0 221 2:15.7 140 780 26 133
1:00.0 237 2:06.5 173 900 32 138
1:00.0 224 2:13.9 146 840 27 137
2:00.0 464 2:09.3 162 870 25 132
2:00.0 443 2:15.4 141 780 26 134
2:00.0 467 2:08.4 165 870 26 142
2:00.0 441 2:16.0 139 780 26 140
2:00.0 469 2:07.9 167 870 28 143
3:00.0 655 2:17.4 135 760 25 129
8:07.0 1,693 2:23.8 118 694 24 121

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Workout Graph

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