Kristof Batizy v5:00/r...15 row
9,014
Meters
43:29.4
Time
2:24.7
Pace
505
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,014 |
| Overall Time | 43:29.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 127 |
July 10, 2025 08:03:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.4 | 9,014 | 2:24.7 | 115 | 696 | 21 | 123 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 20 | 109 |
| 0:12.0 | 58 | 1:43.4 | 316 | 900 | 30 | 109 |
| 4:48.0 | 998 | 2:24.2 | 117 | 712 | 20 | 118 |
| 0:12.0 | 55 | 1:49.0 | 270 | 900 | 30 | 120 |
| 4:48.0 | 994 | 2:24.8 | 115 | 700 | 20 | 114 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 30 | 117 |
| 4:48.0 | 987 | 2:25.8 | 113 | 687 | 20 | 124 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 35 | 124 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 712 | 20 | 123 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 35 | 121 |
| 4:48.0 | 980 | 2:26.9 | 110 | 675 | 20 | 124 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 | 125 |
| 4:48.0 | 995 | 2:24.7 | 115 | 700 | 20 | 128 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 20 | 122 |
| 3:29.4 | 723 | 2:24.8 | 115 | 687 | 23 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash