Kristof Batizy v5:00/r...22 row
10,013
Meters
46:06.4
Time
2:18.1
Pace
582
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,013 |
| Overall Time | 46:06.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 127 |
July 04, 2025 08:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.4 | 10,013 | 2:18.1 | 133 | 757 | 23 | 132 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 20 | 117 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 22 | 125 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 124 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 | 131 |
| 0:30.0 | 132 | 1:53.6 | 239 | 960 | 30 | 136 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | 133 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | 131 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | 130 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 32 | 129 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 20 | 129 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 132 |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 24 | 135 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 139 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 26 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 138 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 20 | 136 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 30 | 135 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 24 | 132 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 828 | 26 | 142 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | 151 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 702 | 22 | 133 |
| 1:06.4 | 231 | 2:23.7 | 118 | 704 | 20 | 138 |
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Workout Graph
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Rowed on EXR: EXR | HIIT Booster on Hill Loop, Bled - HIIT Booster