Andy Lindbo 1000m row
1,000
Meters
5:21.7
Time
2:40.8
Pace
50
Calories
114
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 111 |
| Drag Factor | 76 |
March 25, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:21.7 | 1,000 | 2:40.8 | 84 | 559 | 50 | 20 | 114 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 21 | 103 |
| 1:05.6 | 400 | 2:44.0 | 79 | 548 | 10 | 21 | 112 |
| 1:04.9 | 600 | 2:42.2 | 82 | 554 | 10 | 19 | 115 |
| 1:03.5 | 800 | 2:38.7 | 87 | 566 | 10 | 21 | 119 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 586 | 10 | 22 | 123 |
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Workout Graph
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