Andy Lindbo 1000m row
1,000
Meters
5:36.0
Time
2:48.0
Pace
50
Calories
107
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 77 |
March 14, 2025 23:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.0 | 1,000 | 2:48.0 | 74 | 535 | 50 | 19 | 107 |
| 1:06.2 | 200 | 2:45.5 | 77 | 543 | 10 | 18 | 100 |
| 1:05.9 | 400 | 2:44.7 | 78 | 546 | 10 | 19 | 107 |
| 1:13.1 | 600 | 3:02.7 | 57 | 492 | 10 | 17 | 106 |
| 1:06.7 | 800 | 2:46.7 | 75 | 539 | 10 | 20 | 109 |
| 1:04.1 | 1,000 | 2:40.2 | 85 | 561 | 10 | 23 | 113 |
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Workout Graph
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