Andy Lindbo 1000m row
1,000
Meters
4:47.3
Time
2:23.6
Pace
55
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 77 |
March 11, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.3 | 1,000 | 2:23.6 | 118 | 689 | 55 | 25 | 137 |
| 0:58.5 | 200 | 2:26.2 | 112 | 676 | 11 | 23 | 122 |
| 0:58.3 | 400 | 2:25.7 | 113 | 679 | 11 | 24 | 134 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 25 | 141 |
| 0:57.0 | 800 | 2:22.5 | 121 | 694 | 11 | 26 | 143 |
| 0:56.4 | 1,000 | 2:21.0 | 125 | 702 | 11 | 28 | 146 |
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Workout Graph
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