Andy Lindbo 1000m row
1,000
Meters
5:01.8
Time
2:30.9
Pace
51
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 79 |
March 07, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.8 | 1,000 | 2:30.9 | 102 | 608 | 51 | 19 | 122 |
| 1:01.5 | 200 | 2:33.7 | 96 | 585 | 10 | 19 | 107 |
| 1:01.3 | 400 | 2:33.2 | 97 | 587 | 10 | 20 | 122 |
| 1:00.1 | 600 | 2:30.2 | 103 | 599 | 10 | 20 | 125 |
| 0:59.5 | 800 | 2:28.7 | 106 | 605 | 10 | 20 | 130 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 21 | 129 |
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Workout Graph
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