Andy Lindbo 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
45
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 82 |
January 30, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 675 | 45 | 24 | 131 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 22 | 111 |
| 2:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 | 131 |
| 3:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 24 | 135 |
| 4:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 30 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.