Andy Lindbo 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
44
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 84 |
January 23, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 660 | 44 | 24 | 128 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 21 | 112 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 23 | 125 |
| 3:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 | 132 |
| 4:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 | 145 |
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Workout Graph
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