Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 85 |
January 22, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 690 | 46 | 23 | 134 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 | 116 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 22 | 130 |
| 3:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 22 | 138 |
| 4:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 28 | 152 |
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Workout Graph
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